Gestion du stress

Le stress

Le stress est une réaction physiologique naturelle, qui permet à l’organisme de mobiliser ses ressources face aux changements. Cette réaction peut se manifester à l’occasion d’évènements positifs ou négatifs. Cependant, si ponctuellement il peut être un véritable stimulant permettant de se dépasser, il peut devenir néfaste pour la santé physique et mentale s’il s’installe dans la durée. En effet lorsque le stress devient chronique l’organisme établit des mécanismes réflexes qui modifient de façon importante l’équilibre biologique.

Il est donc primordial, pour mieux comprendre et gérer son stress, de se connaître: d’identifier ses réactions et ses comportements face aux situations rencontrées.

En 1936, Hans Selye endocrinologue distingue trois phases étapes dans le mécanisme du stress :

  • La phase d’alarme : La vigilance de l’individu est accrue pour interpréter la situation de stress et réagir au plus vite. Le cœur s’accélère, la respiration est plus rapide, le corps produit des hormones…
  • la phase de résistance : elle correspond à l’ensemble des réponses biologiques pour résister dans le temps.
  • la phase d’épuisement : l’individu ne parvient plus à s’adapter à la situation de stress, l’organisme « craque », et les symptômes apparaissent.

Quelques exemples d’agents stressant :

  • L’environnement bruyant
  • Le surmenage
  • Les conflits professionnels ou familiaux
  • Le temps de transport

Quelques manifestations et signes du stress :

  • Douleurs musculaires et articulaires
  • Troubles du sommeil
  • Fatigue inhabituelle
  • Problèmes de concentration
  • Troubles de l’appétit et de la digestion
  • Oppression thoracique : difficultés respiratoires avec une augmentation du rythme respiratoire
  • Maux de têtes
  • Nervosité
  • Palpitation

L’étude du stress a considérablement fait progresser la compréhension des maladies dites psychosomatiques, en montrant l’existence d’interactions neurologiques, hormonales et psychiques dans leur genèse.

Quand consulter ?

Vous pouvez consulter un ostéopathe dès l’apparition des premiers signes de stress.

Que peut apporter l’ostéopathie ?

L’ostéopathe va identifier les différentes tensions du corps, et déterminer leurs origines. Par des techniques douces, il va libérer certains points clefs pour relâcher l’ensemble des structures de l’organisme. Ceci va permettre au corps de retrouver son fonctionnement physiologique et de libérer la douleur. L’ostéopathe va orienter le patient pour qu’il apprenne à mieux gérer le stress (pratique d’une activité sportive, sophrologie, yoga, massage..). Dans certaines situations, il pourra conseiller à son patient de se faire aider par un professionnel qui pourra travailler sur d’éventuels troubles psychologiques plus profonds qui ne relèvent pas nécessairement de sa compétence.

En règle générale, la séance d’ostéopathie permet de ressentir un bien-être global et de mieux prendre conscience des tensions de son corps.

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